Make a speedy toast topper with mackerel and prawns, with tomato, cucumber, spring onions and lemon. Lovely!
Ingredients
80g smoked mackerel, skinned and flaked
50g cooked prawns, peeled and thawed if frozen
4 tablespoons 0%-fat Greek yoghurt
3 spring onions, finely chopped
1 tomato, deseeded and chopped
half a cucumber – a quarter finely chopped, a quarter sliced to serve
1 tablespoon lemon zest, finely grated
1 pinch ground black pepper
4 slices wholemeal bread
small handful of watercress, to serve
Instructions
Put the mackerel into a bowl and mash with a fork, removing any bones. Add the prawns (chopped if large), yoghurt, spring onions, deseeded tomato, cucumber and lemon zest. Season with a little black pepper and stir everything together.
Information:
If using peppered smoked mackerel, you won't need to use any extra pepper in the recipe.
Toast the bread, then spread the fish mixture on top. Serve with cucumber slices and watercress.
Information:
Another time, try using smoked trout instead of mackerel.
Recipe by The Best Video Recipes for All at https://recipes-for-all.com/fishy-toast-toppers-recipe/