Baked Parmesan Zucchini Curly Fries
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This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.
Ingredients
  • 1 serving Cooking spray
  • ¼ cup cornstarch
  • 4 eaches large egg whites, lightly beaten
  • 1 cup panko (Japanese-style breadcrumbs)
  • ¾ ounce Parmesan cheese, finely grated (see Tip)
  • 1 ½ teaspoons dried oregano
  • 12 ounces spiralized zucchini noodles (see Tip)
  • ¼ teaspoon salt
  • ¼ cup light ranch dressing
  • ¼ cup lower-sodium marinara sauce
Instructions
  1. Step 1
  2. Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a shallow dish. Place egg whites in a separate shallow dish. Stir together panko, Parmesan and oregano in a third shallow dish.
  3. Step 2
  4. Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles, well spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray.
  5. Step 3
  6. Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with salt.
  7. Step 4
  8. Combine ranch and marinara in a shallow bowl; serve alongside the fries.
Recipe by The Best Video Recipes for All at https://recipes-for-all.com/baked-parmesan-zucchini-curly-fries/