California Harvest Bowls will be your healthiest summer obsession.
Ingredients
½ lb. sweet potatoes, scrubbed and cut into rounds
½ lb. brussels sprouts, halved or quartered if large
3 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
2 boneless skinless chicken breasts
½ tsp. paprika
4 c. cooked wild rice
4 oz. tuscan kale leaves, chopped
1 c. whole cranberry sauce
1 c. California walnuts
½ tsp. Dijon mustard
2 tbsp. fresh lemon juice
¼ c. extra-virgin olive oil
½ tsp. maple syrup
Instructions
Preheat oven to 425ยบ. Place sweet potatoes on one half of a large baking sheet. Place Brussels sprouts on other half. Toss each vegetable with 1 tablespoon oil and season with salt and pepper, keeping them separate and in even layers. Roast until tender and golden, about 25 minutes.
Meanwhile, in a large cast-iron skillet over medium-high heat, heat remaining tablespoon oil. Season chicken with paprika, salt, and pepper and add to skillet. Cook until golden and no longer pink, 4 minutes per side. Transfer skillet to oven and roast until cooked through, about 5 minutes more. Let rest 10 minutes, then slice into thin strips.
In a medium skillet over medium heat, toast walnuts until they smell nutty and are slightly golden, about 5 minutes. Remove from heat.
Meanwhile, in a medium bowl, whisk together dijon with lemon juice and zest, then slowly whisk in oil and maple syrup.
Arrange wild rice and kale side-by-side in a shallow bowl. Add chicken, roasted vegetables, and cranberry sauce before drizzling with dressing.
Recipe by The Best Video Recipes for All at https://recipes-for-all.com/california-harvest-bowls/