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Garlic Bread Cheesy “Meatball” Subs

Garlic Bread Cheesy "Meatball" Subs
These Garlic Bread Cheesy "Meatball" Subs will be perfect meal for every day.
Recipe type: Main
Ingredients
  • 1 ½ cans black beans
  • 2 tsp oil
  • ½ cup oats
  • 250g mushrooms sliced
  • 1 onion, diced
  • 3 cloves garlic
  • 2 tbsp chopped parsley
  • ½ tbsp soy sauce
  • 1 tsp smoked paprika
  • 1 tsp italian seasoning
  • 1 tsp salt
  • 2 tsp pepper

  • Tomato Sauce:
  • 2 tsp oil
  • ½ onion, diced
  • 2 cloves garlic, minced
  • ½ tsp chili flakes
  • 500ml passata
  • 1 tsp salt
  • 1 tsp pepper
  • ½ tsp sugar

  • Salad Dressing:
  • 3tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp dijon mustard
  • 2 tsp honey
  • Salt and Pepper to taste

  • 4 cups mixed lettuce
  • ½ cup grape tomatoes halved
  • ½ cup chopped cucumber
  • ¼ cup sliced red onions
  • Sandwich Buns
  • Garlic butter
Instructions
  1. Preheat oven to 180ºC.
  2. Drain and rinse the black beans. Bake for 20-30 minutes until dried out, stirring half-way. Let cool completely.
  3. Meanwhile, add oil to a pan over medium heat. Add onions and mushrooms and cook until softened, remove and let cool.
  4. Add the oats to a food processor and grind to a flour. Add the cooked mushrooms, onions, garlic, parsley, soy sauce, paprika, Italian seasoning, salt and pepper. Blitz until it comes together.
  5. Roll the mixture into golf ball sized balls.
  6. Heat oil in a pan and pan sear the veggie balls until crisp around the edges.remove from the pan.
  7. Add another tsp of oil to the pan. Saute the onions until softened; add the garlic and chilli flakes. Cook until aromatic, then stir in the passata. Cook for 10 minutes to thicken then season with salt, pepper and sugar. Add the balls back to the pan and stir to coat
  8. Slice open sub buns ¾ of the way and brush with garlic butter, grill just until golden brown.
  9. Add 3-4 balls to each sub bun and top with more sauce and sliced mozzarella cheese. Grill for 5 minutes to melt the cheese.
  10. Meanwhile, mix the salad ingredients together in a large bowl. In a small separate bowl, whisk the salad dressing ingredients together. Toss the salad in the dressing, serve on the side
  11. Enjoy!

 

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