You won't miss the carbs when there's ham and cheese involved.
Ingredients
1 large cauliflower (or about 3 cups riced cauliflower)
6 oz. diced ham
½ c. baby spinach
½ c. finely chopped onion
5 Eggs, beaten
½ tsp. garlic powder
1 c. shredded Cheddar
kosher salt
Pinch cayenne pepper
Freshly ground black pepper
Instructions
Preheat oven to 375 degrees F. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Place cauliflower in paper towels or cheesecloth and wring out any excess water.
Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 minutes, or until lightly golden.
Recipe by The Best Video Recipes for All at https://recipes-for-all.com/cauliflower-breakfast-muffins/